Fall is approaching, which means HOT GIRL SUMMER IS OVERRRRR! Yes, we know that stings a little, but who says you can't have a Cozy Autumn (corny as hell, we know). But seriously, the real reason we are here is to educate you on how the seasonal changes can affect your mood especially as the months become cooler.  September 23rd is the first day of Fall, which means soon you'll be seeing the leaves changing and falling, days will become shorter (which means less sunlight, yikes), and temperature drop. As you're starting to see the normal...

Our soul deserves to be happy and the best way to reclaim your happiness and take back your power is by taking care of your SOUL. You've heard it plenty of times before, but self-love is really the best love.  Taking care of yourself is not always easy and simple as it may seem either. In fact, a lot of us fail and neglect the practice and the lifestyle. "Me-time" becomes last on your agenda when it is supposed to be first. Many of us are busy in our careers, parents and/or a spouse, business owners,...

SELF worth over THEIR worth…. How well do you know your worth? On a scale, 1-10, how much self-worth do you believe you have? How important is your self-worth to you? Think about. Write it down. Self-worth is how you view yourself and not how someone else views you. How many times have you looked in mirror for yourself and not to think how someone else is going to like your hair? or if your outfit is popping enough for the event you're attending? We have to stop living for people and live for OURSELVES.  I’ve...